Living the days happily and full of enthusiasm is everyone’s hope and desire. How not, with a happy heart and enthusiasm can make heavy days feel lighter to live. In fact, in the right way, it can make it seem as if there has never been a problem in his daily life.
Many say a super day starts from the morning routine. If you start the day well and are full of energy, you’ll be in good spirits all night. Vice versa, if you start the day by complaining, then the days will seem to be harder to live.
Do A Fun Routine for Happy Days?
To have a fun day, you need to be well prepared in the morning. These routines can add to your positive energy in going through the day. Here’s the best way to bring positive energy to go through the day:
A day that is happy and full of enthusiasm is the result of preparation one day in advance. One of them is to have enough sleep. Adequate sleep for 8 hours can bring positive energy in undergoing tough days.
Unfortunately, most people prefer to delay sleep just to watch tv, play games, or even hang out and take a walk at night. Lack of sleep can cause the body to be unfit and feel sleepy throughout the day. This will make people tend to complain about carrying out their activities.
Bathing is the best and fastest way to regain the spirit that has been lost. Never skip a morning shower because it will provide a million positive energy for you to get through the day. especially if you take a shower using cold water which, will add oxygen to the body which and reduce stress.
Listening To Music
In addition to bathing, you can also listen to music in the morning to make your mind more relaxed. Play songs you like to start your day. Listening to music later can relax tense muscles and add thousands of enthusiasms to start activities.
Many people think that exercise in the morning is useless. Morning exercise is proven to increase enthusiasm and make blood circulation smooth. No need to do strenuous exercise, just do light exercise such as walking, jogging, or yoga and aerobics.
Today breakfast has become a habit that almost disappeared from civilization. Many people skip breakfast because they don’t have enough time or are even on a strict diet. Breakfast is a morning activity that should not be missed because it will provide a million benefits to the body.
With breakfast, it can help control blood sugar levels in the body and help control mood and add positive energy throughout the day. Breakfast can also make the mind more focused on doing something. So never leave breakfast because it can damage your health and daily mood.
As mentioned above, breakfast can bring a million benefits to the health of the body. However, many people do not understand how important breakfast is for health. The following is a description of the benefits that will be obtained with breakfast:
- Improve Concentration
The first benefit of breakfast is that it can improve concentration. Breakfast ideally will provide good energy for the brain. So that it will encourage us to think more focused and faster in solving a problem.
- Prevent Stomach Acid from Rising
No intake in the morning can be bad for health. The reason is that an empty stomach can make stomach acid rise uncontrollably. So, it is necessary to make sure to always have breakfast with nutritious foods and low sugar levels and rich in fiber to prevent stomach acid from rising.
Make The Bed
This habit is often overlooked by people. So don’t be surprised if many miss an important habit this morning. They think that making the bed is not a routine that must be done in the morning, it will be good to do it at night before going to bed.
However, it turns out that the habit of making the bed can add positive energy to get through the day. Many say that making the bed will make us feel ready to go through the challenges in the day ahead. Seeing a neat bed can also be a reference to keep you excited all day.
Many say that the preparation of a daily plan can help increase productivity during work. The reason is, that you already have an idea of what work will be done, complete with the time allocation. So that the body will synergize to immediately complete the activities as planned at the beginning.
The preparation of this plan can be based on what needs to be prioritized. So that your precious time will not be wasted on useless things. However, it never hurts to occasionally entertain yourself with games or watch videos to relax your mind.
Avoid Checking Your Phone
Habits in the digital era seem to make it difficult for humans to separate from their favorite gadgets. How not, they will always check their cellphones regularly every day even if it has become a mandatory routine when their eyes have just opened. This habit can ruin your morning.
The reason is that when you open your phone you can see a series of piles of work. This will make the brain and body ready for work mode. Whereas in the morning the body should be focused on preparing itself to stay productive throughout the day.
The above method can be done every day in the early morning. A beautiful morning will have an impact on work productivity for one day. So never underestimate small habits that will make your day full of happiness and extraordinary surprises.Read More